Showing posts from March, 2018

Counter Procrastination and Bad Behaviours

Writing your learning script: Ingraining good and bad behaviours

How to gain more positive skills and unfuck negative mentality (How to level up and train your character part 4)

As a former ABA therapist who is trained and graduated in human behaviour and ABA therapy, psychology.
Rewarding and conditioning good behaviours with desirable rewards can become stale and ineffective.

I.e. Calling our children to table for dinner to be rewarded with foods they like or scolding them if they fail to come when called, does not seem to be winning strategy for obedience nor family time.

As an adult or teenager, we are aware of what makes us unhappy , using pavlov conditioning as an example, we come to realise that we are often stimulated and offered unconscious priming to be accustomed to society, advertising and seek immediate rewards when offered. I.e seeing the sign of MacDonald can make your kid excited, or another example being able to get what you desire when being exposed to an opportunity,…

Coping with Grief in what's gone (lost)

There are many occurrences that we would come across over grief. It could be a loss of your dear hamster or even one of your precious family member. Sure, some of us have a logical and technical heart, that seems to not cry over what's lost. However, the way we cope through the event of lost is still essential.

Why so?

It often occurs in a change of our immediate interactions or environment.This in returns affect of our repeated behaviors and expecations of daily life.We would have to face daily reminders of others' lost or being crippled with the lack of.
As previously mentioned in the self-talk post , self-rumination or ruminating over others, would only drive you nuts.
As it is akin to trampling over withered flowers, there's a high chance of ruining what it was or worst, being so convinced in your inner world that you can no longer see the remains of what is beautiful.

Then, do we ignore it? Or move past it?

It might come across hippie-dippie to you, or the spiritual ter…

How To Play Werewolf: Easy games to play/ follow along