Counter Procrastination and Bad Behaviours

Writing your learning script: Ingraining good and bad behaviours

How to gain more positive skills and unfuck negative mentality (How to level up and train your character part 4)

As a former ABA therapist who is trained and graduated in human behaviour and ABA therapy, psychology.
Rewarding and conditioning good behaviours with desirable rewards can become stale and ineffective.

I.e. Calling our children to table for dinner to be rewarded with foods they like or scolding them if they fail to come when called, does not seem to be winning strategy for obedience nor family time.

As an adult or teenager, we are aware of what makes us unhappy , using pavlov conditioning as an example, we come to realise that we are often stimulated and offered unconscious priming to be accustomed to society, advertising and seek immediate rewards when offered. I.e seeing the sign of MacDonald can make your kid excited, or another example being able to get what you desire when being exposed to an opportunity,…

How to create e-signature on PDF documents on Words or Adobe online app 2019 in less than 2 minutes

How to create e-signature on PDF documents on Words or Adobe online app 2019 in less than 2 minutes

Insert free online e-signature on microsoft words and adobe

Hello, thanks for joining this tutorial on how to create an e-signature on your word documents or PDF.
This tutorial uses the paid program Microsoft word and the free alternative (for mobile only) on adobe.
 (Adobe Fill & Sign) You do not have to convert your PDF to write or sign for Adobe Fill & Sign.

So I have a sample document opened up in Microsoft words.
There are very straightforward tabs written as they are on the top of he program.

Step 1) Click the third tab from the left (Draw)
Step 2) Select the Draw Icon, Choose your pen preference.
Click the small downward arrow on your preferred highlighted pen to select the thickness of your pen and colour.
Step 3) Move your mouse to your desired location to draw or sign your signature on the document.
To erase: Click the Eraser (second icon from left) besides your draw button.

Other methods to access the pen:

Step 1) On the title bar itself (the topmost bar with the program name (words) itself), select and click the third tab (with words as the first tab, labeled as Edit, highlight the third bar from the bottom Toggle Drawing to draw.

Using shortcut menu, select ^(command)Z to toggle drawing.

Repeat step 2 - 3 to edit your pen preference.

For your tablets, android phone and iPhone, you can use the Microsoft word app itself.

Step 1) Open your desired document or PDF
Step 2) Convert your PDF to edit it by saving the file itself. (To edit a read only file)
Optional* Select anywhere on your document to type.
Step 4) Select and press the small blue arrow pointing up on your right hand side to hide the keyboard.
Step 5) Choose your tabs by selecting the left most button (Home, or in my case, left at Draw) to select the Draw Option.
Step 6) Select Pen to adjust your pen preferences, thickness or colour.
Step 7) Select Draw with Mouse or Touch to sign the document.

For the free program, Adobe Fill & Sign, Open your document with Adobe Fill & Sign:  
Step 1) Select anywhere on your PDF file to type, the small As can help you to adjust the size of your pen. 
Step 2) Select the Pen icon, on the left hand side of the share button to create and insert your signature.
Step 3) Sign and create your e-signature, Zoom in and out of your document and expand or shrink your signature to adjust the signature to fit.

Thank you!


Popular posts from this blog

Counter Procrastination and Bad Behaviours

Healing Body Image: Binge eating, Going all In and Natural Set point: The New Afterthought PLUS

Body image help, healing body issue with Intuition and the mind part 2; The New Afterthought Episode 3