Counter Procrastination and Bad Behaviours

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Writing your learning script: Ingraining good and bad behaviours



How to gain more positive skills and unfuck negative mentality (How to level up and train your character part 4)

As a former ABA therapist who is trained and graduated in human behaviour and ABA therapy, psychology.
Rewarding and conditioning good behaviours with desirable rewards can become stale and ineffective.

I.e. Calling our children to table for dinner to be rewarded with foods they like or scolding them if they fail to come when called, does not seem to be winning strategy for obedience nor family time.

As an adult or teenager, we are aware of what makes us unhappy , using pavlov conditioning as an example, we come to realise that we are often stimulated and offered unconscious priming to be accustomed to society, advertising and seek immediate rewards when offered. I.e seeing the sign of MacDonald can make your kid excited, or another example being able to get what you desire when being exposed to an opportunity,…

The Time Outlier: Doing more with 24hours






Here's how to Achieve Expert level Performance

Why do you want to be time rich?
Enhance your lifestyle: Cope and deal with all areas of life proficiently without any embarrassment, awkwardness or feeling disconnected.

Allows you to make time for family, friends, activity, and other passion without compromising your previous lifestyle

What's the solution:
Making more time with less time: Finding areas of complement and breaking boundaries and stereotypical thinking, bring your music to your work place and make it a presentation piece by finding ways to enhance your work with your passion.

This level up guide teaches you to mix and match your tool set to bring new flavors into your life.

Why does time feel scarce?
We adopt a mentality that traps us in a mind prison such as time, place, and activity.
The lack of capacity to cope with activity creates avoidant and passive behaviour increasing disengagement, draining colors out of your family time, school time and destroying your potential.


How to prioritize your time
Trial and error: Anti-selection in learning

Quantifying time: How much time does it take to learn a skill

As in the ted talk, it takes 10k hour to learn something new/be good at something, that's an equivalent of a full time job for 5 years and might be too high a price required out of our life to pay for. However all that is required of you is just 20hours to ride the learning curve of learning, and be able to execute your new skill , as shown in the graph below.





















We care about how good we are and find that we are lacking the chance to do so
however we do not lack the time to do so.


How do we do it?
  1. Deconstruct the skill by breaking down the Action script to complete a task
  2. Make the time and place work for you
  3. Micro-scripting to allow you to complete small task of a bigger task to assess tiny bits of your time previously made redundant.

 Positive effects of doing so:


Overcoming the gross frustration of being inept:
Why you feel that you are not good enough
 Overcome the obstacle of incompetency

When is it enough?
When we:
  1. learn enough to self correct
  2. self edit
  3. remove practice barriers
  4. practice at least 20 hours (gauge time of learning)
  5. overcome our frustration barrier
Achieve a state of flow, simply by dedicating 20hours of your time in a month, that's less than an hour in a day

cheers mates.








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