Counter Procrastination and Bad Behaviours

Writing your learning script: Ingraining good and bad behaviours

How to gain more positive skills and unfuck negative mentality (How to level up and train your character part 4)

As a former ABA therapist who is trained and graduated in human behaviour and ABA therapy, psychology.
Rewarding and conditioning good behaviours with desirable rewards can become stale and ineffective.

I.e. Calling our children to table for dinner to be rewarded with foods they like or scolding them if they fail to come when called, does not seem to be winning strategy for obedience nor family time.

As an adult or teenager, we are aware of what makes us unhappy , using pavlov conditioning as an example, we come to realise that we are often stimulated and offered unconscious priming to be accustomed to society, advertising and seek immediate rewards when offered. I.e seeing the sign of MacDonald can make your kid excited, or another example being able to get what you desire when being exposed to an opportunity,…

Energy Healing via understanding (Easy ways to feel better)

 Many of us sense good and bad vibes, this usually happens when there is an exchange of energy, information, or state of being, an example being sports, group exchange and other activities.

Understanding in one's being, in life and in energy can be appropriate towards self-healing and healing others.

To begin, let's analyse the example below.

When you embark on a new journey or task, you are confronted with several energies and feelings. 

These energies can come from the change in physicality and through the interaction between different people and objects. Feelings can also follow thoughts in the form of energies, harbouring bad thoughts can breed bad energy, this is especially so in the case of rumination, whereby bad vibes or thoughts can attract more bad energy if one does not practice self understanding or understanding onto others.

How do we practice understanding?

1) Practice developing an awareness towards your surroundings: This can be done in several ways, an example is to get to know the things around you, or observing what is happening, or being in the forms of meditation and other methods.

2) Self-educate yourself and practice self development via training, reading, communicating and practicing empathy and understanding. 

3) Practicing being considerate and patient can prevent you to from jumping into conclusion and create more ways of understanding towards the environment, to yourself and others.

How does this help you?

When a man is lost, looking for directions can come in several ways such as gaining more knowledge, practicing solitude and traveling.

Training a skill can also up your knowledge and experience in different matters that can broaden your awareness and expertise that can help you cope in different situations and harness less negativity towards the lack of understanding and reduce friction towards embarking new journey and discovery.

For more self help, continue reading on


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